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Women's Month Feature - Geraldine Calitz

Today we celebrate another one of our fantastic women in health and fitness. So without keeping you waiting too long, we would like to...

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Women's Month Feature - Cherise Serfontein

As we’ve entered the month of August, AKA Women's Month, we want to take this opportunity to celebrate some of the amazing female...

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The importance of instructors for beginners.

If you’re interested in starting a new sport, hobby or fitness discipline, we’re sure you will agree with us when we say IT CAN BE...

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Gym Memberships are up, but visits are down!

A little over 2 years ago, our lives were impacted in a way we could never imagine. Economies were shut down, businesses were forced to...

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How to stand out as a sports and fitness instructor!

If you’re reading this, it’s probably because you’re a sports or fitness instructor that is looking to stand out in a highly saturated...

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Why should you be doing weight training?

For as long as I’ve been in the fitness industry, there has been a stigma attached to weight training. Myths that loom over the heads of...

Michele Marrai

What should you look for when working with a specialist instructor?

For years and years, the health, fitness and sporting industries have all struggled with the same issue. An issue that comes to life when...

Michele Marrai

Why did we start Forte?

When you think about the needs/wants that are most important to you, I’m almost certain that two of those needs/wants include the...